Ayurveda Medicine Class in Pondicherry
Puducherry, India
Trip Type: Day Trips
Duration: 3 hours
Join this 3-hour class to learn the basic of Ayurvedic medicine! The class is designed for people who want to step deeper into Indian traditions as well as health awareness. With the detailed explanation and instruction from the professional instructor, you will be introduced to the Ayurvedic medicine, a traditional healing therapy developed in India thousands of years ago. You will be taught the principles of Ayurvedic medicine - the three doshas, the five elements, and its history and myths. After having discovered your own Ayurvedic constitution, you will learn how to integrate Ayurveda into your daily lifestyle through nutrition and physical activity. Also learn different types of treatments you can receive during an Ayurvedic detox.
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Join this 3-hour class to learn the basic of Ayurvedic medicine! The class is designed for people who want to step deeper into Indian traditions as well as health awareness. With the detailed explanation and instruction from the professional instructor, you will be introduced to the Ayurvedic medicine, a traditional healing therapy developed in India thousands of years ago. You will be taught the principles of Ayurvedic medicine - the three doshas, the five elements, and its history and myths. After having discovered your own Ayurvedic constitution, you will learn how to integrate Ayurveda into your daily lifestyle through nutrition and physical activity. Also learn different types of treatments you can receive during an Ayurvedic detox.The class is held at the Sita Cultural Center located in Pondicherry and starts at 10:00am for morning class or 3:00pm for afternoon class. This introduction is designed to give the participant the basic of Ayurvedic medicine in a fun and interactive way. It aims at providing enough knowledge for the student to know more about him/herself through our different Ayurvedic constitutions so to adapt his/her daily lifestyle to improve health and happiness.
After all the participant have filled a 'body and mind type' questionnaire, the instructor will introduce the Ayurvedic philosophy and its founding principles. The second part of the class will be more interactive as everyone will look for all the health plans to adapt our lifestyle in an Ayurvedic perspective through diet, physical activities, daily meditation and Ayurvedic plants intake. You will get valuable advice and suggestions from the instructor specifically for your own body and mind type. The last part of the class will explain how an Ayurvedic therapist works with the different diagnosis as well as Ayurvedic treatments and remedies.
After all the participant have filled a 'body and mind type' questionnaire, the instructor will introduce the Ayurvedic philosophy and its founding principles. The second part of the class will be more interactive as everyone will look for all the health plans to adapt our lifestyle in an Ayurvedic perspective through diet, physical activities, daily meditation and Ayurvedic plants intake. You will get valuable advice and suggestions from the instructor specifically for your own body and mind type. The last part of the class will explain how an Ayurvedic therapist works with the different diagnosis as well as Ayurvedic treatments and remedies.
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